CrossFit se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahoraLunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
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07:15 | CrossFit Open Box advanced BECOMP |
CrossFit Open Box advanced BECOMP |
CrossFit Open Box advanced BECOMP |
CrossFit Open Box advanced BECOMP |
CrossFit Open Box advanced BECOMP |
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08:30 | Open box |
Open box |
Open box |
Open box |
Open box |
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09:30 | Strength Open Box advanced |
Endurance Open Box advanced |
CrossFit Open Box advanced |
CrossFit Open Box advanced |
CrossFit Open Box advanced |
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10:00 | Open box |
Open box BECOMP |
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11:00 | CrossFit Open Box advanced |
CrossFit Open Box advanced |
CrossFit Open Box advanced |
CrossFit Open Box advanced |
CrossFit Open Box advanced |
Endurance Open Box advanced |
Open box |
12:00 | Open box |
Open box |
Open box |
Open box |
Open box |
Endurance Open Box advanced |
Open box |
13:00 | Open box |
Open box |
Open box |
Open box |
Open box |
Mobility Open box |
Open box |
14:30 | Open box |
Open box |
Open box |
CrossFit Open Box advanced |
CrossFit Open Box advanced |
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16:00 | Open box |
Open box |
Open box |
Open box |
Open box |
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17:00 | CrossFit Open Box advanced |
CrossFit Open Box advanced |
CrossFit Open Box advanced |
CrossFit Open Box advanced |
CrossFit Open Box advanced |
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18:00 | CrossFit Open Box advanced |
CrossFit Open Box advanced |
CrossFit Open Box advanced |
CrossFit Open Box advanced |
CrossFit Open Box advanced |
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19:00 | CrossFit Open Box advanced |
CrossFit Open Box advanced |
CrossFit Open Box advanced |
Endurance Halterofilia Open Box advanced |
CrossFit Open Box advanced |
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20:00 | CrossFit Open Box advanced |
CrossFit Open Box advanced |
Endurance Strength Open Box advanced |
CrossFit Open Box advanced |
CrossFit Open Box advanced |
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21:00 | CrossFit Open Box advanced |
CrossFit Open Box advanced |
CrossFit Open Box advanced |
CrossFit Open Box advanced |